You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

METABOLIC TRAINING Enter the principle of High Intensity Interval Training, or HIIT. This is the new school of training. It’s what’s put...