You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with...

You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not...