Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...