Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a human being, and that in and of itself is beautiful. That said...
It's OK to be selfish when it comes to your health and fitness. In fact, you NEED to be selfish in this area of your life.
If you allow everything else to supersede your health and fitness, you will find yourself without either health nor fitness quickly. Here's a quote from Paul Chek that I repeat to my clients all the time: "Sooner or later, your health WILL become your biggest priority".
What that quote means is, that if you don't take your health seriously now, you will inevitably get chronic or degenerative illness, in which case your life will be spent with doctors and on medication, having made the decision to focus on staying alive too late.
News flash about the medical field (and pardon me, as my best friend is a physician) is really good at keeping people alive, but it's really terrible at improving a person's health. Yep, taking care of you is 100% up to YOU. No one will do it for you.
As a health, fitness, and wellness coach, it kills me to watch people waste their health pursuing things that won't really matter when their health fails them. If you are trying to acquire material possessions (new technology, cars, money, houses, etc) at the expense of taking care of yourself (sleeping, exercising daily, spending your money on quality nutritious food, and personal development), you will certainly be spending whatever you've earned on doctors and medication down the road.
This is not opinion, statistics don't lie.
You are given this amazing thing, the human body. It's up to YOU to care for it properly. Be selfish in the food choices you make. Be selfish in making your own exercise a priority. Be selfish in creating habits in your life that improve your mental state. Surround yourself with people who support your mission. Get rid of those people who are naysayers or sabotage your dreams.
You are already beautiful.
-Aaron
Want online fitness and health coaching? Hit us up on the blog, or visit our website at www.renegadefitnessmiami.com. We're here to help!
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