Let's talk honestly about weight loss. It's rarely the "one thing" you aren't doing. It's often your habits and behaviors, as well as...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...