Let's talk honestly about weight loss. It's rarely the "one thing" you aren't doing. It's often your habits and behaviors, as well as...

You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5...

Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

What if I told you there isn't a single diet plan that will help every single person reach their dream weight and maintain it, while...