"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

The argument that we need to exercise daily is controversial in the fitness field. We now realize that recovery is as important, if not...

Everyone's heard the quotes. "Outside of your comfort zone is where the magic happens". "Get comfortable being uncomfortable". And the...

Most people fall short of their potential not due to lack of ability, but improper mindset. How are we socially? Think about how you feel...