"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...

We're going to take a look at reasons 1-4 from last week's blog post about why people don't exercise regularly, see what's really going...