After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high....

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

Each day, we are bombarded with stimuli from every direction. Most of what we see, smell, taste, feel, and think is irrelevant. Yet, we...