After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

There's a secret that only the highest performers know. You have the power to decide how you feel and what you are willing to do. It's...

You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with...

You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up....

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

DEVELOP YOURSELF Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with...

This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend...

Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5...

Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

Today's post is about me. And it's about you. It's about why most people never scratch the surface of their potential. It's worth the...

Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not...

This is one of the most frequently appearing topics that I run into when working with my clients. Did you know that the average person...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

METABOLIC TRAINING Enter the principle of High Intensity Interval Training, or HIIT. This is the new school of training. It’s what’s put...