After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

There's a secret that only the highest performers know. You have the power to decide how you feel and what you are willing to do. It's...

So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high....

Let's talk honestly about weight loss. It's rarely the "one thing" you aren't doing. It's often your habits and behaviors, as well as...

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up....

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

DEVELOP YOURSELF Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with...

PAY IT FORWARD When was the last time you did something to help another person without expecting anything at all in return? Most people...

This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend...

Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5...

Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

This is one of the most frequently appearing topics that I run into when working with my clients. Did you know that the average person...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

What if I told you there isn't a single diet plan that will help every single person reach their dream weight and maintain it, while...