After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...

We're going to take a look at reasons 1-4 from last week's blog post about why people don't exercise regularly, see what's really going...