There's a secret that only the highest performers know. You have the power to decide how you feel and what you are willing to do. It's...

So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high....

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and...

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up....

PAY IT FORWARD When was the last time you did something to help another person without expecting anything at all in return? Most people...

This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

Vitamin D is also known as the "sunshine hormone". A fat soluble vitamin, Vitamin D can be produced by the body by exposing it outdoors...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

This is one of the most frequently appearing topics that I run into when working with my clients. Did you know that the average person...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

All of your musculature that you can't see in the mirror composes the posterior chain. It's the most neglected, and actually, most...

This is the new school of training. It’s what’s put concepts like CrossFit on the map. Trainers who are using these principles, along...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...