After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up....

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

DEVELOP YOURSELF Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with...

This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend...

This is one of the most frequently appearing topics that I run into when working with my clients. Did you know that the average person...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

All of your musculature that you can't see in the mirror composes the posterior chain. It's the most neglected, and actually, most...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...