In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...

Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...

"I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...

If you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...

Here's a look at the final 3 main reasons why people don't exercise, as well as easy to implement solutions. Put them to work and you'll...

Here's items 5-7 from last week's list, with strategies to overcome your negative self-talk. That way, all you need is ACTION, and...

We're going to take a look at reasons 1-4 from last week's blog post about why people don't exercise regularly, see what's really going...