What if I told you there isn't a single diet plan that will help every single person reach their dream weight and maintain it, while...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

All of your musculature that you can't see in the mirror composes the posterior chain. It's the most neglected, and actually, most...

This is the new school of training. It’s what’s put concepts like CrossFit on the map. Trainers who are using these principles, along...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...