So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high....

Let's talk honestly about weight loss. It's rarely the "one thing" you aren't doing. It's often your habits and behaviors, as well as...

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

DEVELOP YOURSELF Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with...

Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5...

Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

We keep hearing the same thing over and over again. If you have high cholesterol, you will need to take medication (statins) and change...

Vitamin D is also known as the "sunshine hormone". A fat soluble vitamin, Vitamin D can be produced by the body by exposing it outdoors...

Today's post is about me. And it's about you. It's about why most people never scratch the surface of their potential. It's worth the...

Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...