Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the...

DEVELOP YOURSELF Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with...

PAY IT FORWARD When was the last time you did something to help another person without expecting anything at all in return? Most people...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

Today's post is about me. And it's about you. It's about why most people never scratch the surface of their potential. It's worth the...

This is one of the most frequently appearing topics that I run into when working with my clients. Did you know that the average person...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...