Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

PAY IT FORWARD When was the last time you did something to help another person without expecting anything at all in return? Most people...

Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5...

Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life...

No bullshit here. So many people have so many good intentions, yet they either never complete what they've started, or lose interest or...

We keep hearing the same thing over and over again. If you have high cholesterol, you will need to take medication (statins) and change...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

Each day, we are bombarded with stimuli from every direction. Most of what we see, smell, taste, feel, and think is irrelevant. Yet, we...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...

Here's the reality. Not everything you need to do in your life is fun or immediately gratifying. In fact, the reality is that nearly all...

In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...