Aaron FruitstoneAug 28, 20182 min readWould You Take Prescription Medication to Treat a Disease That You Don't Have?Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...
Aaron FruitstoneAug 27, 20181 min readWhy You Need to Sleep "I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...
Aaron FruitstoneAug 24, 20181 min readThe 7 Primal PatternsIf you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...
Aaron FruitstoneAug 22, 20182 min readSo, You Don't Exercise (Part 3)Here's a look at the final 3 main reasons why people don't exercise, as well as easy to implement solutions. Put them to work and you'll...
Aaron FruitstoneAug 21, 20182 min readSo, You Don't Exercise (Part 2)Here's items 5-7 from last week's list, with strategies to overcome your negative self-talk. That way, all you need is ACTION, and...
Aaron FruitstoneAug 17, 20181 min readWanna Bet I've Heard Why You Don't Exercise? The argument that we need to exercise daily is controversial in the fitness field. We now realize that recovery is as important, if not...
Aaron FruitstoneAug 15, 20182 min read3 Activities to Improve MindsetEveryone's heard the quotes. "Outside of your comfort zone is where the magic happens". "Get comfortable being uncomfortable". And the...
Aaron FruitstoneAug 14, 20182 min readLooking Inward...Most people fall short of their potential not due to lack of ability, but improper mindset. How are we socially? Think about how you feel...