Let's talk honestly about weight loss. It's rarely the "one thing" you aren't doing. It's often your habits and behaviors, as well as...

It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up....

PAY IT FORWARD When was the last time you did something to help another person without expecting anything at all in return? Most people...

Vitamin D is also known as the "sunshine hormone". A fat soluble vitamin, Vitamin D can be produced by the body by exposing it outdoors...

I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

Each day, we are bombarded with stimuli from every direction. Most of what we see, smell, taste, feel, and think is irrelevant. Yet, we...

Here's the reality. Not everything you need to do in your life is fun or immediately gratifying. In fact, the reality is that nearly all...

In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...

Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...

"I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...

If you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...

Here's a look at the final 3 main reasons why people don't exercise, as well as easy to implement solutions. Put them to work and you'll...

Here's items 5-7 from last week's list, with strategies to overcome your negative self-talk. That way, all you need is ACTION, and...

The argument that we need to exercise daily is controversial in the fitness field. We now realize that recovery is as important, if not...

Everyone's heard the quotes. "Outside of your comfort zone is where the magic happens". "Get comfortable being uncomfortable". And the...

Most people fall short of their potential not due to lack of ability, but improper mindset. How are we socially? Think about how you feel...