There's a secret that only the highest performers know. You have the power to decide how you feel and what you are willing to do. It's...

So, you had your annual blood work. You've been pretty "good" with your exercise and nutrition, but you triglycerides came back high....

Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic. It takes...

We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on...

Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not...

You've been "dieting" and "exercising" for years now. Maybe you've even "hired a trainer". Perhaps you've been "strict" all week. Yet,...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

Here's the reality. Not everything you need to do in your life is fun or immediately gratifying. In fact, the reality is that nearly all...

In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...

Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...

"I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...

If you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...

Here's a look at the final 3 main reasons why people don't exercise, as well as easy to implement solutions. Put them to work and you'll...

Here's items 5-7 from last week's list, with strategies to overcome your negative self-talk. That way, all you need is ACTION, and...

We're going to take a look at reasons 1-4 from last week's blog post about why people don't exercise regularly, see what's really going...