METABOLIC TRAINING Enter the principle of High Intensity Interval Training, or HIIT. This is the new school of training. It’s what’s put...

What if I told you there isn't a single diet plan that will help every single person reach their dream weight and maintain it, while...

Believe it or not, you don't need makeup, freshly styled hair, fancy clothes, or plastic surgery to make yourself beautiful. You are a...

If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

I run into regular folks and fitness professionals all the time. Often, the conversation leads to training. People are typically happy to...

All of your musculature that you can't see in the mirror composes the posterior chain. It's the most neglected, and actually, most...

This is the new school of training. It’s what’s put concepts like CrossFit on the map. Trainers who are using these principles, along...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

Each day, we are bombarded with stimuli from every direction. Most of what we see, smell, taste, feel, and think is irrelevant. Yet, we...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...

Here's the reality. Not everything you need to do in your life is fun or immediately gratifying. In fact, the reality is that nearly all...

In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...

Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...

"I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...

If you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...