After 3 days of hard Taekwon-do training, I reflect on the following things: #1-When your brain is sending you messages that you are...

Heart disease is caused by inflammation. High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease is...

I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be...

If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to...

"Yesterday is history. Tomorrow's a mystery. But today is a gift. That's why it's called the PRESENT". So many of us are spending too...

When you're in a hurry, need a challenging metabolic workout combined with strength training, and/or need something efficient and...

Yep, I had zero interest in losing weight. I wanted to explore the benefits of improved cognitive function, sustained energy throughout...

So much attention has been given to the idea of functional training, but most people do it wrong! Sorry folks, but performing a Barbell...

"A person should spend 20 minutes per day outside, enjoying nature. Unless you are busy, then you should spend an hour". -Buddhist Saying...

Each day, we are bombarded with stimuli from every direction. Most of what we see, smell, taste, feel, and think is irrelevant. Yet, we...

I had the opportunity last weekend to travel to Midlothian, Texas. It's a suburb of Dallas. I was there to support a United States...

For each of us, our day is composed of hundreds of small decisions. Each one we make either makes a positive impact on our lives, or a...

Here's the reality. Not everything you need to do in your life is fun or immediately gratifying. In fact, the reality is that nearly all...

In my 21 years of experience working with people of all backgrounds on making themselves more fit, improving their mindset, helping them...

Imagine you woke up today, and you realized that you feel fine. You get up, have your glass of filtered water with Himalyan salt and...

"I'll sleep when I'm dead". Well, don't get enough, and that very well may come soon! Today's post will take a quick look at a couple of...

If you're looking to get the most out of your training, it's important to understand and apply the Primal Patterns into your sessions...

Here's a look at the final 3 main reasons why people don't exercise, as well as easy to implement solutions. Put them to work and you'll...

Here's items 5-7 from last week's list, with strategies to overcome your negative self-talk. That way, all you need is ACTION, and...

We're going to take a look at reasons 1-4 from last week's blog post about why people don't exercise regularly, see what's really going...